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This was the short kriya which he asked us to practice at home starting from tomorrow morning. After the completion of this we can take a few long deep breaths and then sit in silence for 5 – 10 minutes waiting for meditation to happen. That is 20 long breaths, 40 medium breaths and 40 short breaths and this cycle is repeated three times. The short Kriya is an abridged form of the long kriya where we breath the long medium and short breaths for 20, 40, 40. There is a Short kriya which he was going to teach which can be done by us at home. This is the long kriya and should be done only at art of living centres. This tape can be owned only by the teachers of art of living.
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Teacher reacted sharply and said – no no no.
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I asked the teacher if I can get a copy of the tape. He also told that there is an enormous amount of mental, emotional, physical and spiritual benefits to this breathing exercise.It was around 7:30 now. The middle aged guy also said he saw his blue pearl again. Many felt the tingling in their hands and feet and the face becoming numb with hyper oxegenation. Some of the folks said they felt calm and peaceful. The teacher now asked for our experiences. Maybe I should check it out Then Ravishankar says from the recorded cassette that if we are ready we can turn to our right open our eyes and get up. I think this is from Ramacharita Manas of Tulsidas but not sure. He then sings a sanskrit sloka – ‘Vande om guru paduma paraga…'. Near about the end of fifteen minutes Ravishankar starts giving instruction to focus and relax our feet, calves, thighs, abdomen, navel, chest, arms, throat and face. We lie down and there is a tingling in my arms as a result of so much of breathing in the last half an hour. Sometimes people says ahhh or laugh or tell some gibberish.Īfter the end of the seven rounds of breathing Ravishankar asks us to lie down on our back and relax.
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Ravishankar inbetween the chanting of the So hums sometimes used to exhort things like – ‘Continue Continue dont stop the breathing', ‘ Breath in your own comfortable rhythm', ‘Whatever thoughts or emotions comes in breath it out'. Some of the folks couldn't bear the deep breathing and were coughing. This whole breathing exercise was about thirty minutes. In each round of Ravishankar's chanting there were 20 long breaths, about 70 – 100 medium breaths, about 60-80 short breaths. This whole thing is repeated some 7 rounds of Long, Medium and Short Breaths. Across all the three rhythms the exhalation time was the same – hum. Sooooooooooooo hum Sooooooooooooo hum and so on. Sooooo hum Soooo Hum Sooo Hum after some more rounds of this he switches on to a much faster rhythm Sooooooooooooo hum Soooooooooo hum …… after a few rounds he switches to a faster tempo the medium rhythm Ravishankar in his effeminate voice starts the chanting – Sooo hum, Soo hum for which we breath correspondingly. We breath in whenever Ravishankar Says ‘Sooo' and for ‘Ham' we breath out. We were asked to sit straight and relaxed and for people who cannot sit cross legged they can sit in the chair or even lie down. Sudarshan Kriya is an intense rhythmic breathing pattern that brings about social, emotional, mental, and physical well being.Get more details about the steps and benefits of Sudarshan Kriya.Sudarshan Kriya® and its accompanying practices (SK&P), taught by the Art of Living Foundation world-wide, are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science.To signify the sanctity of the recorded instruction.The cassete was put inside the tape recorder. The cassete was wrapped in saffron cloth. Teacher then asked all of us to sit comfortably and follow the instruction from the tape. He says Kriya was devised by Ravishankar when he was in silence for ten days in Shimoga district in Karnataka. In Sudarshan Kriya we breath in different rhythms Long, Medium and Short. Modern life we have lost the naturnal rhythm and the best way to come to natural rhythm is through practicing rhythmic breathing. There are rhythms in nature – day-night, seasons and so on. Turn around your 2020 in 21 days.Do the 21 Day Meditation Challenge! In these 21 days you'll discover that meditation is effortless and rewarding when done.
#Art of living sudarshan kriya steps pdf pdf